A high workload and deadline pressure are part of everyday management. Who doesn’t sometimes feel overwhelmed or drained? But when
Have you ever found it difficult to lean forward due to a tight lower back? What happens if you sit
Some people might be convinced that working out or exercising is apt for young and buff. Well, it is not.
As a parent, you’re probably frequently reminded not to compare your child to other children, and that there really are
It’s not that hard to adapt to fitness. You can get up and move anytime, anywhere to be more physically
While modern media and advertising lead us to think that yoga is all about postures, all yoga encompasses a wide
When many Americans hear the word iodine, they may think of salt. There’s no surprise, given that up to three-quarters
Irrespective of what age we are, exercising is very much important. Many people are above the age of 65 and
Not many people know that your heart is a muscle. Just like other muscles present in your body, it needs
Diastasis recti is the partial or complete separation of the rectus abdominis, or “six packs,” muscles that meet in the
It might be surprising but not many know. Well, if facts and medical research are true, then you might find
You’re doing the same thing you always do, trying to eat right and exercising regularly, but the pounds are piling
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