
Foods Affecting Cognitive Abilities
Cognitive abilities can be influenced by components of the diet. Foods low on the glycemic index appear to improve alertness,
Cognitive abilities can be influenced by components of the diet. Foods low on the glycemic index appear to improve alertness,
Recent work supports the notion that the paraventricular nucleus (PVN) of the hypothalamus plays an important role in mediating increased
Have you ever noticed that you feel awake when it’s light outside but sleepy when it’s dark? Our body knows
Famous for pioneering procedures including facelifts, tummy tucks, Botox and skin peels, America’s obsession with youth is no secret. For
There is a common belief in the fitness world that regardless of gender, results are only achieved with consistent hard
Can Calorie Counting Help You Lose Weight? If you’re unsure if calorie counting is effective, you’re not alone. Some people
A 5-Step Stretching Habit Flexibility is an important part of fitness and overall health. Daily activities would be much more
Heart Healthy Habits for Seniors Heart disease is a serious threat to the health of older people, in fact, 84%
How to Exercise Safely When You Have Osteoporosis It’s never too late to start an exercise program for bone health,
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn to identify and change destructive or
Losing Weight Through Carbs When it comes to fat loss, research on the best time to eat carbs is inconsistent.
What Is Type 2 Diabetes? Type 2 diabetes is a lifelong disease that prevents the body from using insulin as
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