Fitness, Health & Nutrition Tips

Stretching Your Neck

Stretching Your Neck There can be days when you get up on the wrong side of the bed or slept

Blood type Diet

Blood Type Diet Did you think that knowing your blood type is only necessary during transfusion? You are wrong! Latest

Causes of Stiff Neck

Have you woken up one day to find that you are unable to turn your head sideways? Along with the

What Is the Thoracic Spine

Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point

New Year’s Resolution

Do you know new year’s resolution is a good opportunity for individuals who have failed in bringing changes to their

Total Body Water in Your Body

Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all